In this class, we will learn simple exercises, meditations, and acupressure points to address nausea, digestive issues, fatigue, anxiety, insomnia, decreased immunity and other related side-effects of surgery, chemo, and radiation. You will come away with specific tools for managing side-effects and gain a deeper understanding of how a qigong practice can empower healing on the physical, emotional, and spiritual levels. Medical qigong is not strenuous and can be practiced while standing, sitting, or lying down, making it adaptable to the abilities of each participant.
UPCOMING CLASSES: 3rd Saturday of the month, 2pm-3pm.
Register with WomenCARE (831) 457-2273 FREE!
ADDRESS: Pacific Cultural Center, Studio, 1307 Seabright Ave., Santa Cruz, CA 95062
Copyright © 2013 Sarah Diaz-Bastin. All Rights Reserved.